Good time journal mind map exercise
- Review your historical good time journal and note activities in which you were engaged, energized, and in flow.
- Choose an activity that you were engaged in, an activity that you felt highly energized from, and an activity you did that brought you into flow.
- Create a mind map for each chosen activity.
- Set your time for three to five minutes.
- Get three large papers.
- Do this exercise fast and don't censor yourself.
- Write the chosen activity at the middle of the paper.
- Write down five to six things related to the activity.
- Write three or four words related to the each word in the second ring.
- Repeat this process until you have three or four rings.
- Look at the outer ring of each mind map and intuitively pick three things that jump out at you.
- Combine these three items into a possible job description. The job has to be fun and interesting to you and helpful to someone else. It doesn't have to be practical or profitable.
- Give a name to the role.
- Draw a napkin sketch of it.
The whole point was to defer judgment and quiet your internal problem-finding critic. If you never did, you probably found the exercise pretty silly.
Take another look at your work, and find out if you can see it in a new light, or come back and try again in a few days.
To do
- Write this in your own words.
References
Burnett, Bill, and Dave Evans. Designing Your Life: How to Build a Well-Lived, Joyful Life. Alfred A. Knopf, 2016.