The Daily Record of Dysfunctional Thoughts is a more elaborate version of the triple-column technique in cognitive behavioral therapy.

The tool allows one to record upsetting thoughts, feelings, and the negative event that triggered them, making it a more comprehensive tool than the triple-column technique. It allows for more systematic analysis.

Here are the basic steps in gow to use the daily record of dysfunctional thoughts.

References

Burns, D. (2012). Feeling Good: The New Mood Therapy. Harper. https://www.amazon.com/gp/product/B009UW5X4C/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0